Mindfulness Resources: CHI Time Videos

CHI TIME videos feature the KYL/D dance artists providing short, 2-9 minute clips demonstrating the various ways anyone can implement mindfulness-based movement practices into your life. These meditative activities support KYL/D’s mission of celebrating the ability of dance to integrate body, spirit and mind. Watch and share with others!

Meditation Focused:

CHI TIME: Music Meditation

Teacher: Sophie Malin

Time: 3 minutes

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CHI Time: Breathing Meditation

Teacher: Ariel Isakowitz

Time: 4.5 minutes

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CHI TIME: Body Scan (English)

Teacher: Ariel Isakowitz

Time: 9 minutes

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CHI TIME: Body Scan (Spanish)

Teacher: Ariel Isakowitz

Time: 9 minutes

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CHI TIME: BFF Meditation

Teacher: Keila Perez-Vega

Time: 6.5 minutes

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CHI TIME: 4-5-6 Breathing

Teacher: Frankie Markocki

Time: 4.5 minutes

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Movement Focused:

CHI TIME: Weight Shift Meditation

Teacher: Evalina (Wally) Carbonell

Time: 4 minutes

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CHI TIME: Heart Race Game

Teacher: Sophie Malin

Time: 5 minutes

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CHI TIME: Yoga Level 1

Teacher: Ariel Isakowitz

Time: 7 minutes

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CHI TIME: Yoga Level 2

Teacher: Ariel Isakowitz

Time: 8 minutes

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